Sikil Pak – Mayan Pumpkin Seed Dip

We have had an extravaganza of food inspired by our travels recently. I ate a boatload and a half of ceviche in Central America, so I made a really simple (and great!) ceviche inspired by those great meals. And in Mexico, we ate this Mayan dish called Sikil Pak (in Maya) after a strenuous day of floating down a natural canal through mangroves. The dip, almost like hummus in its consistency, is really simple – our guide told us it was made of just pumpkin seeds (pepitas en español), cilantro, tomatoes, onion, and water.

The canal I mentioned is in the Sian Ka’an Biosphere Reserve in the Yucatan, Mexico, a short drive from Tulum. We based ourselves in a nice hostel in Tulum town (as opposed to staying on the pricier beach road) and were able to explore Sian Ka’an, Mayan ruins, and the numerous cenotes from this central point. To gain entrance to Sian Ka’an, you must go with a guide. We booked a tour through our hostel for $75 per person, which, after the tour, seemed really, really expensive. Either way, it was my birthday, and we wanted to see some nature. We also learned that the best way to float down a canal is to put a life jacket on like a diaper.

Sian Ka'an Collage


Ever wonder why you see so much of Eric on this blog? It’s because I’m always behind the camera!

Anyway, I recreated this dip this morning with only a tiny bit of experimentation. I had thought that tomatoes would provide enough water to provide the right consistency, but in the end I needed to add additional liquid. Instead of water, I added a bit of lime juice and some vegetable stock I had in my freezer, though water will work in a pinch (and should be more traditional). Oh, and of course I added garlic. Nothing is made in my kitchen without garlic.

This dip is traditionally made using a molcajete, of course, but in my lazy modern kitchen, we used a food processor.

Sikil Pak

3 cups raw pumpkin seeds, or pepitas
3 large tomatoes
1/2 cup vegetable or chicken stock
juice of 1 lime
3 cloves garlic
1 onion
cilantro, to taste
salt

Put the pumpkin seeds and garlic in a food processor and grind until you have a fine, sand-like consistency. Add in the onion, 2 tomatoes, stock, and a bit of cilantro and salt and process until the mixture turns creamy. Taste and add more salt and/or cilantro if necessary.

Chop the last tomato into a dice and chop some extra cilantro finely. Mix the diced tomatoes and cilantro with the dip. Optionally, you could process everything together for a very smooth dip, but I liked the added texture and color of the chunks of tomato and cilantro.

Serve with chips or crackers.

Rosemary White Bean Dip

Oh, the holidays. Just yesterday, a messenger delivered two cheesecakes to our office. Tomorrow, I’m expecting our first fruit cake. This is always a tough time of year for healthy eating.

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Fortunately for me, I hate fruit cake – no temptation there. Pumpkin mousse cheesecake? Yeah, that’s a different story. Two things have kept me from digging in so far this week:

1) I checked the nutrition label immediately – at 420 calories for one tiny slice, that cheesecake doesn’t look so enticing anymore, and

2) I stocked up on veggies at work. Lots of veggies. And to keep them enticing, I have been bringing in this bean dip.

I’m pretty much obsessed with this bean dip right now. It’s so good, so easy, and unlike other bean dips (ahem, hummus), it tastes better with veggies than it does with, say, pita, so it’s healthy to boot. Yeeeah.

Rosemary White Bean Dip

2 cans Great Northern or white cannellini beans, drained and rinsed
3 stalks of rosemary, stripped from the stalk
juice and zest of one lemon
3 cloves garlic
3-4 tablespoons extra virgin olive oil
salt and pepper

In a food processor, combine the beans, rosemary, garlic, salt and pepper, and lemon juice and zest. As it is processing, pour in the olive oil. Serve with red peppers, cucumbers, and mushrooms.

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Eggplant Caviar

Is it just me, or do certain recipes or ideas circle the blogosphere (NOT Blagosphere tehehe) every couple months? For a while it was kale chips, then I saw a billion recipes for eggs poached in tomato sauce (which I’m still trying to find the time to make), and lately, I’ve seen quite a few recipes for Eggplant Caviar.

Say what?

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Really, this is just a fancy name for an eggplant dip that is not baba ghanoush (though really, it’s not that much different). It’s great because roasting the eggplant over a flame imparts this real smoky flavor into the dish. I personally love eggplant, but I think this might be a good recipe for those of you who are skeptical about this giant purple vegetable. It works with any variety of eggplant, so scoop up whichever one looks the coolest at the market.

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Eggplant Caviar

3-4 medium size eggplants, any variety works
juice of one lemon
lemon zest from said lemon
handful of Italian parsley
1-2 tablespoons olive oil
handful of fresh tarragon leaves
salt and pepper

Cut the eggplant into manageable slices – about an inch thick. Over a grill or gas flame, char the eggplant slices until slightly blackened. (If you don’t have a grill or gas stovetop, just pop them in the oven.) Place the charred eggplant slices on an oiled baking sheet and bake at 425 for ~25 minutes or until very soft. Let cool, then remove the charred skins like you would on peppers or tomatoes. Place the soft innards in a food processor with the rest of the ingredients and pulse until you get a smooth consistency. If you want it to actually look like caviar, let the mixture remain a little chunky so that the seeds remain in tact. Serve with crusty bread and a nice soft goat cheese.