Detox Week: Kale, Carrot, and Fennel Salad

I think I’ve mentioned this before, but after the holidays or other big trips that involve a lot of eating, Eric and I go into detox mode and try to eat a lot of salads. I, for one, ate my weight in Buckeyes this past weekend. We decided some heavy-duty detox was needed, which is when we brought in the kale.

Kale, Carrot, & Fennel Salad (6)

I received some fun new kitchen toys for Christmas, including a cast iron pan and a mandolin. I also received a huge box full of fancy olive oils and vinegars. Yesterday I went to work making three different vinaigrettes for salads throughout the week as well as a homemade chili powder from Rick Bayless, which I saw on Mexico, One Plate at a Time before we left for Christmas. The vinaigrettes include a saffron + red wine vinegar + olive oil, chervil + sorrel + blood orange vinegar + lemon juice + olive oil, and basil + apple + chili powder + elderberry balsamic vinegar + olive oil. I just toss stuff in the food processor with an almost 1:1 acid to oil ratio. I use just a touch more oil than acid, but this produces a pretty acidic dressing. If you’re vinegar averse, add more oil. I prefer my salads vinegary.

Kale, Carrot, & Fennel Salad (3)

We dressed this kale salad with the chervil + sorrel + blood orange vinegar + lemon juice + olive oil salad dressing. I like the strong citrus flavor on kale. I also tossed in some farro to make this a bit more substantial for dinner. Oh, and the carrots and fennel were very finely sliced using my new mandolin – fun!

Kale, Carrot, & Fennel Salad

Kale, Carrot, & Fennel Salad

adapted from 101 Cookbooks

2 bunches lacinato kale
1 large carrot, very finely sliced
1/2 bulb fennel, very finely sliced
1 cup farro, cooked
handful of sunflower seeds and shaved almonds

De-stem the kale and role the leaves up, then finely slice the leaves so you have long, noodle-like shreds. I used a mandolin to shave the fennel and carrots so they were just paper thin and super easy to eat. Toss everything together in a large bowl

For the dressing, I put 5-6 sorrel leaves, 1 small bunch of chervil, 1/2 cup of blood orange vinegar (or use apple cider vinegar), juice of half a lemon, and 1/2 cup of olive oil in the food processor along with some salt and pepper. Process until emulsified.

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Shaved Carrot Salad

I don’t have too much to say this week. Things are busy as usual. This is a nice little Jamie Oliver recipe adapted to be a simple carrot salad (the original included lamb). Pretty tasty!

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adapted from Jamie Oliver’s Jamie at Home cookbook

1 teaspoon cumin seeds
1 teaspoon garam masala
1 teaspoon fresh ginger, minced
1 small clove garlic, minced
1/2 cup olive oil
1/2 cup red wine vinegar
salt and pepper

1 pound carrots

Start by toasting the cumin seeds in a pan over medium heat. They’ll toast quickly, so the minute you start to smell them, pull them off.

In the meantime, start peeling carrots. I shaved mine with a vegetable peeler, but you could also grate them on a box grater. Since the carrots are raw, you want a finer cut so that the carrot doesn’t overwhelm the dressing.

Crush the seeds in a mortar and pestle, then add the garlic and ginger. Smash a little more, then add a glug of olive oil. In a separate bowl, pour in the mixture from the mortar and pestle in with the rest of the olive oil, garam masala, and vinegar. Stir well to combine. Pour over carrots.


Roasted Tomato and Eggplant Soup

I must say, I really felt sad when the weather started feeling like fall and I realized that summer really was over. In the last couple weeks, though, I’ve embraced the cool air – I can wear that really cute jacket I bought at the end of spring earlier this year, running is perfect for a few weeks, and best of all, it is soup season.

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I would easily consider soup to be one of my all time favorite foods. Any soup, really. I love soaking it up with a really good piece of bread and even better, it pairs perfectly with my other favorite food – salad. So when I was at the market last weekend rubbing shoulders with Rick Bayless – yes, we live in the same neighborhood and yes, I had my first sighting of him at our local market (!!), I picked up the last load of summer tomatoes.

I saw this recipe for tomato soup earlier in the summer but wanted to wait until fall, when I can bear a warm soup and am okay with the idea of cooking the perfect-as-they-are heirlooms. I think this soup would also work well with good canned tomatoes – I will definitely be trying that throughout winter. I served this soup with some fantastic sourdough bread from La Boulangerie, a new bakery in Logan Square that bakes up fresh loaves three times daily – and they post the times they’re fresh baked, so you can scoop one up just as it comes out of the oven.

Roasted Tomato and Eggplant Soup

adapted, quite a bit actually, from Serious Eats

3 pounds tomatoes, quartered
2-3 whole  carrots, chopped into 1/2-inch pieces
15-20 garlic cloves (yes – a lot of garlic!)
4 tablespoons olive oil
Salt and pepper
1 large eggplant, cut into 1/4-inch chunks
1 can chickpeas, drained and rinsed
2 teaspoons curry powder
2 teaspoons cumin
1/2 teaspoon cayenne pepper1/2 cup cilantro, chopped
2-3 cups chicken stock
1/2 cup greek yogurt
crumbles of blue cheese or feta

Combine the olive oil with tomatoes, carrots, garlic, salt and pepper, eggplant, and chickpeas. Spread on a baking sheet and bake for ~45 minutes at 425°F. To be careful, you could roast all these separately until each one is perfectly tender, but I’m a timesaver and roasted all together – it worked fine.

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Once roasted, put about half of the veggies in a blend and puree until smooth. The original recipe called for pureeing everything except the eggplant and chickpeas – you could do that as well. Just depends on what chunks you want in your soup, if any. Pour the pureed soup and extra veggies in a pot with the curry powder, cumin, cayenne pepper, and chicken stock – add more or less stock to get the desired consistency.

Bring to a boil then let simmer for 5-10 minutes. At the last minute, stir in the yogurt for a creamy finish. Garnish with cilantro, cheese, and if you’re feeling frisky, a drizzle of good olive oil.