Spelt Berry Salad

Would you believe that I have never done yoga before? I should say, rather, I had never done yoga before – until this week when my friend Tracy dragged me to a hot yoga class. And then I went to the sculpt yoga class – hot, humid yoga with weights. If you know me, and you know my propensity for fainting, then it should not surprise you that I almost passed out. The cool breeze that blew into the studio when the doors opened smacked me in the face and pulled me out of that haze.

Unfortunately, I did not come home to eat this salad – it was eaten up weeks ago. It would have been the perfect post-hot-yoga dinner, though, so maybe next time I’ll be more prepared. If you don’t have spelt berries, any other grain would do – wheat berries, brown rice, barley, etc etc.


Spelt Berry Salad

1 cup spelt berries or wheat berries
1/2 English cucumber, diced
couple handfuls of arugula
juice of 1 lemon
splash or more of white wine vinegar
1/2 cup olive oil
2 shallots, chopped finely
1 clove garlic, minced
salt and pepper

Cook the spelt berries similar to the way you would cook rice. I just tossed mine in the rice cooker with 3 cups of water.

Prepare the dressing by combing the shallots, garlic, lemon juice, olive oil, and white wine vinegar. If the dressing is too oily, add more vinegar. Season it with salt and pepper and set aside.

When the spelt berries are cooked, combine with the arugula and cucumbers. Chop some parsley and mint – to taste. I probably used about 1/4 cup of each, but that can be reduced. Mix the herbs with the other components, then stir in the dressing. Serve cold or room temperature.

This would also be great with the addition of kalamata olives, avocado, or a different combination of herbs, so play with it.


  1. wow the salad looks so delicious. I have done Yoga for college class before, it was nice. I stop doing that after college though, maybe I should start again ;P

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